Day One of Recovery After Surgery: Pain, Kindness, and the Weight of the Cast

Last Night: When Pain Took Over

Last night was brutal.

I don’t think I’ve ever felt pain like this — deep, pulsing, unrelenting waves that no amount of medication could touch. And it was only day one of recovery!

Despite having major surgery, I was only kept in hospital for one night. Twice during the night, I pressed the call button, desperate for extra pain relief.

Each time, the nurse arrived with a gentle touch and calm voice, and I felt a flicker of relief amid the agony.

In the middle of that darkness, kindness mattered more than morphine.

The First Morning: Small Wins in a Big Struggle

By morning, I was exhausted and heavy. Somehow, I dragged myself out of bed and into the bathroom.

Giving myself a quick wash felt like a victory — a small, fragile act of independence that reminded me I still existed beyond the pain.Thank god I had done that as hard as it was….

An hour later, a healthcare assistant appeared with her usual sing-song tone: “Time for a wash!”

Good god,my dignity is going to be taken from me!

I smiled weakly, but inside, the reality hit me hard — my life had stopped.


Everything I do with my kids, my husband, my family, my routines — suddenly unreachable.

Facing the Cast: The Hardest Part

And then I looked down.

The cast.

I couldn’t bear to look at it for long. Seeing it there — thick, white, immovable — felt like staring at a sentence I hadn’t agreed to serve.

This cast is going to be with me for so long.
It’s a constant reminder of what lies ahead: stairsshowersmissed activities, and asking for help over and over again.

“Normal” feels like a distant country I no longer have a passport for.

The Kindness Around Me

Despite the pain, the hospital staff have been nothing short of incredible.

Gentle, patient, and professional — they move from bed to bed with calm efficiency and quiet compassion. Watching them reminded me that kindness is a lifeline when pain and frustration threaten to swallow you.

The food looked beautiful — colourful trays, steaming soups, soft breads — but my body had no appetite. I pushed the food around, grateful for the effort, but unable to eat.

The Reality of Rest

People keep telling me, “It’ll be good to rest — to take a break.”

But this isn’t rest. This is forced stillness — in painin slow motion, watching life continue without me.

I’m encouraged to practise mindfulness and breathing exercises, and I try. But being present inside this pain feels like a test I never signed up for.

Day One Of Recovery: Gratitude and Grief

This is day one of recovery — full of gratitude and grief, kindness and pain, beauty and loss.

Everything has stopped.


But maybe, just maybe, this is where the rebuilding begins.

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About Marie

Welcome! I’m Marie O’Regan, a school teacher navigating life after an Achilles rupture. Through this blog, I’m sharing my recovery journey, the challenges, and the small wins along the way. My hope is to offer insight, encouragement, and practical tips to anyone facing a similar journey.

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